Pace Converter:

Pace calculators are beneficial for both new and experienced runners. Knowing your pace can help you train and run better whether you're doing your first race, trying to PR, or going on a training run.

What Can You Calculate with a Pace Calculator?

• Determine your pace if you have a specific finish time for a particular course or race. Find out what speed you need to maintain to run a 28-minute 5K or a sub-2:00 half marathon.
• Determine your pace during your training run in the neighborhood or on the track. Determine your pace for the 46-minute 5-mile training run.
• Calculate the distance you ran. For example, you can determine the distance you ran by entering your pace and the length of your training run or race.

Got Your Calculated Pace?

Ready to start training? Here are a few things to know before you get started. 

• Learning to run well requires consistent work. You can't expect to go for a few of runs and then feel confident enough to sign up for a 5k or half marathon. You must maintain consistency and adhere to a training regimen regardless of the weather or fatigue from your workday.
• Every time you run, gradually increase your challenge. You don't have to push yourself to the limit every time you go out. Begin by getting used to long-distance running. Begin by alternating between running and walking, and then attempt to run more frequently than you walk.
• Training for a major event is an excellent objective! Increase your training runs gradually until you reach your desired pace and distance.